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One technique to manage your anger at work

August 10th, 2012 · No Comments

Have you ever gotten mad any work? The toxic emotion could be really damaging.

I bet a lot of you have gotten angry at something or someone at work in the past 30 days. 🙂

Here is a technique I learned that has been surprisingly helpful. It might be working for you as well.

It’s very simply. When you get really angry, ask yourself questions:

  1. Could I let it go? – the answer can be either “yes” or “not” – don’t swell on it. Answer the question and move to the next one.
  2. Would I let it go?
  3. When will you let it go?
  4. Iterate step 1,2 and 3 again if you still cannot let it go.

I didn’t believe such as a simple technique would work but it has really helped me regain peace and contentment when I get angry/frustrated. Give it a try.

If you’re interested in learning more about the technique, I recommend you to read The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being.

Tags: Frustration@Work

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