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Free bonus e-book: Training & Nutrition Insider Secrets for a Lean-Body

December 7th, 2012 · No Comments

It has been 15 years since I graduated from college. When I was attending UC Berkeley I walked a lot around the campus. Walking was my primary means of transportation.I played a lot of basketball. I was skinny. Things changed very quickly after I started working in the software industry. I sat in front of a computer from morning to night. As a young professional I ate out a lot which meant I consumed a lot of greasy and unhealthy food. I was working so much that I didn’t exercise much. As a result I added 30 pounds.

As a mid-career professional, everyday I’m feeling the demands on my time and energy from both work and family. Getting back to shape has become a top priority of mine.  

There are a lot of misinformation and gimmicky diets in the market. I have been doing a lot of reading and research on my own to figure out the best course of actions for me to lose weight and get fit.

The legendary Jack LaLanne once said that “Your waistline is your lifeline. It should be the same as it was when you were a young person.” A big part of my fitness goals is to lose weight and reduce my waistline. Fortunately I found a great program called Truth About Abs by Mike Geary who is a Certified Nutrition Specialist & Certified Personal Trainer.

It really works. Don’t let the title fools you — it’s a total fitness program focus on both exercise and nutrition. If you’re curious about his program, Mike Geary has released a free, 65-page e-Book Training & Nutrition Insider Secrets for a Lean-Body (a $17.99 value).

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.  Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. Click here to download or read the the ebook online.

Tags: Health

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