GeekMBA360

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Do you frequently feel tired? And not having enough time for work, family and yourself?

September 13th, 2008 · 1 Comment

Before you think about how to best manage your time, I think you should improve your energy level. With a higher energy level, you will be much more productive, and have more time for other things.

Manage your energy before managing your time. Do the following:

  1. Eat a nutritional breakfast — no McDonald breakfast, no Starbucks pastries, no Dunkin Donuts
  2. Stop drinking Soda and stop eating simple sugar
  3. One snack in the morning: fruit
  4. No fast food at lunch
  5. One snack in the afternoon: half dozen of nuts
  6. drink plenty of water throughout the day (e.g. 6-8 cups of water)
  7. exercise 30-minutes a day, 3 times a week
  8. Get 8-hour of sleep. Go to bed before 11PM

Tags: Career Fast Track

1 response so far ↓

  • 1 Mindy // Oct 27, 2008 at 6:09 pm

    This is great info to know.

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