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Has any of you done P90X?

I was channel surfing the other day, and saw the P90X infomercial. I have to say it was very well done.

I did a little bit research on P90X. Beach Body, the company that markets P90X, have sold 1.5 million copies of P90X. Each copy of P90X sells for $120 plus shipping. So, P90X is a $100 million+ business.

Wow!

I have to admit that I’m thinking about giving P90X a try. I like it because

1) it provides a structure – exercise and diet plan are clearly laid out for every day during the 90-day program.

2) it has clear goals, commitment, and deadline.

3) it produces great results. I did a search on Youtube, and there are a lot of home videos of people who went through the P90X programs.

My concern for the program is that it’s too intense that might result in over-exercise. I’ve been reading about Evolutionary Fitness and The Primal Blueprint . Mark’s Daily Apple has a very interesting review on P90X and Cross Fit.

Has any of you completed P90X program? I’m curious to hear your perspective on this program.