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Exercise for 30 minutes every day for 70 days in a row

May 23rd, 2017 · No Comments

This Canadian woman is running a half marathon every day for 70 days in a row. That’s pretty intense and I’m not sure if it’s really healthy. But I admire her determination and persistence. I’m inspired to do something similar but in a much small scale.

Starting today I’ll exercise for 30 minutes every day for 70 days in a row. It’ll be any exercise. I might exercise for 45 minutes or even an hour, but I’ll make sure I’ll exercise for at least 30 minutes a day. Knowing my not-so-regular workout routines, I think I’ll do one of the followings:

  • Shaun T’s Insanity workout. It’s an intense workout and sometimes I worry about the impact on my knee. Each Insanity workout is about 45 minutes – 1 hour. I might finish the whole program, or I can stop after the 30-minute mark.
  • 7-minute workout. I have the app installed on my phone. I will need to do 5 7-minute workout to cross the 30-minute threshold.
  • Playing 1-1 basketball with my kid in the weekend.

I’ll record my progress every single day on this blog. It’ll keep me accountable.

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Tags: Health

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