GeekMBA360

Before you think about how to best manage your time, I think you should improve your energy level. With a higher energy level, you will be much more productive, and have more time for other things.

Manage your energy before managing your time. Do the following:

1. Eat a nutritional breakfast — no McDonald breakfast, no Starbucks pastries, no Dunkin Donuts
2. Stop drinking Soda and stop eating simple sugar
3. One snack in the morning: fruit
4. No fast food at lunch
5. One snack in the afternoon: half dozen of nuts
6. drink plenty of water throughout the day (e.g. 6-8 cups of water)
7. exercise 30-minutes a day, 3 times a week
8. Get 8-hour of sleep. Go to bed before 11PM

• Try the 8 things above — "Energy Increase Guaranteed".
• If you really want to maximize your energy and output, read The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal.