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Entries Tagged as 'Health'

Exercise for 30 minutes every day for 70 days in a row

May 23rd, 2017 · No Comments

This Canadian woman is running a half marathon every day for 70 days in a row. That’s pretty intense and I’m not sure if it’s really healthy. But I admire her determination and persistence. I’m inspired to do something similar but in a much small scale. Starting today I’ll exercise for 30 minutes every day […]

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Tags: Health

The #1 WORST food for your skin, joints & blood sugar

February 3rd, 2013 · No Comments

I’m excited to announce to you today that our friends and nutrition gurus Catherine Ebeling and Mike Geary have just released a brand new manual called The Top 101 Foods that FIGHT Aging. In this book, they discussed the #1 WORST food for your skin, joints & blood sugar. (Beware and you might be surprised!) […]

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Tags: Health

Free bonus e-book: Training & Nutrition Insider Secrets for a Lean-Body

December 7th, 2012 · No Comments

It has been 15 years since I graduated from college. When I was attending UC Berkeley I walked a lot around the campus. Walking was my primary means of transportation.I played a lot of basketball. I was skinny. Things changed very quickly after I started working in the software industry. I sat in front of […]

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Tags: Health

P90X

June 26th, 2010 · 1 Comment

Has any of you done P90X? I was channel surfing the other day, and saw the P90X infomercial. I have to say it was very well done. I did a little bit research on P90X. Beach Body, the company that markets P90X, have sold 1.5 million copies of P90X. Each copy of P90X sells for […]

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Tags: Health

$20,000?!

October 9th, 2009 · 8 Comments

It’s the total medical expenses of a 5-hour emergency room stay my family recently experienced. When I was single, I rarely visited doctors. I had no idea how much it costs to see a doctor. Now, I’m married with two little ones, I pay much closer attention to medical bills. 🙂 Recently, we had to […]

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Tags: Health

Back pain

September 22nd, 2009 · No Comments

This is serious. My colleague Jack was having severe back pains. It was so bad that he had to take a week off. He told me that the most valuable possession in his house was his  Zero Gravity The Perfect Chair . If he had to give everything away, the chair would be the last […]

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Tags: Health